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EXERCISES πŸ’ͺπŸƒ

 Today George Thomas sir came with a ppt. It was really a nice one. The topics covered were benefits of aerobic exercises, isotonic,isometric and isokinetic exercises, then circulatory system, heart rate,stroke volume,types of muscles etc. It was a wonderful session.




The next hour was taken by Giby Ma'am. The seminar presentations continued.



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